The ward physiotherapist will visit you after your operation to teach you the following exercises. This will aid your recovery. Please do not attempt any of these exercises until you have been advised to do so.
Please do not attempt any of these exercises until you have been advised to do so.
Immediate post operative period
Lie with your upper body supported and legs out straight in front of you. Take a deep breath down to the bottom of your chest. Repeat 4 to 5 times.
Repeat hourly.
Lie on your back or in a sitting position. Bend and straighten your ankles briskly. If you feel your heels are getting sore, please stop the exercise and notify a member of staff. Repeat 20 times.
Repeat hourly.
Lie on your back. Squeeze your buttocks firmly together. Hold for 5 slow counts. Repeat 10 times.
Repeat hourly.
Lie on your back with your legs out straight. Bend your ankles and push your knees down firmly against the bed tightening your thigh muscles. Hold for 5 slow counts.
Repeat 10 times, hourly.
Keeping your spine in a neutral position, alternately drop your knee down to either side. Keep the movement controlled.
Repeat 10 times, 3 times daily.
Keeping your spine in a neutral position, alternately raise your arms above your head. This exercise can also be completed in a seated or standing position.
Repeat 10 times, 3 times daily.
- Avoid excessive twisting or lifting of heavy objects
- Continue to increase your sitting tolerance and your walking distance on a daily basis
Page last updated: 18 February 2025