You will be assessed by an Occupational Therapist after your surgery to discuss how you will manage your daily activities whilst wearing the sling. You will be one-handed for a while and the following advice gives some tips on how to manage. Any equipment suggested can be purchased through the companies detailed in 'Useful contacts' on this webpage.
Washing and Dressing
Your Occupational Therapist will discuss your personal care activities with you. Depending on your restrictions, you may be provided with a collar and cuff for showering. Showering is advised as opposed to taking a bath, to protect the wound and to avoid weight bearing on your operated arm. Your wound dressing is water resistant, however you should avoid direct exposure to water when showering. Please be aware that your balance may be affected while wearing a sling and therefore consider safety aspects when stepping in/out of the bath/shower or on uneven ground.
You will require loose clothes that preferably fasten down the front. Avoid clothing with small buttons, hooks and zips. Ladies may find a bra uncomfortable and may prefer to wear a strapless or front-fastening bra. Consider slip-on, easy fitting shoes.
You will usually be allowed to wear your sling over clothes but will need to check this with the team. Always dress your operated arm first and undress it last.
Dressing Procedure whilst using a Sling
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Sit on the bed and place a pillow(s) under your arm so it is rested in the sling position.
Undo the Velcro fastenings at the elbow and wrist. This will release the shoulder strap. You do not need to undo the Velcro on the shoulder strap.
Gently slide out the sling from underneath your forearm by pushing down into the pillows. Keep the operated shoulder as still as possible
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Thread the sleeve onto your operated arm and take the garment as far up to the shoulder as possible. Keep the operated shoulder as still as possible.
You will then be able to put your non operated arm into the sleeve, bringing the garment up and around your shoulders to do the clothing up.
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Replace the sling by gently sliding it under your forearm. Replace the Velcro fastenings. You may need to lean forward to do up the fastenings.
For undressing complete this procedure in reverse.
If you have been provided with a Collar ‘n’ Cuff for showering use the above procedure for guidance on how to put on and take off.
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Sleeping
Immediately after the operation, you should avoid lying on your operated arm. Lying on your back may be the most comfortable position. A pillow placed behind the operated arm may be recommended to prevent the arm from falling backwards. Your therapist will advise you.
Domestic Tasks
Use ready prepared meals or food items that need little preparation e.g. pre-chopped vegetables. There is equipment available which can help with food preparation, for example, easy-grip jar openers, pizza cutters. Some of this is available in large supermarkets or from the suppliers which are listed in 'Useful Contacts' on this webpage. Your Occupational Therapist will advise you if required.
You should avoid heavy household duties that may put undue stress on your shoulder for approximately 12 weeks post-op or when advised by
your Physiotherapist.
Returning to work
You will probably be off work for approximately 6 weeks depending on the type of job you have. Please discuss any queries with the team.
Driving
You should not attempt to drive until you are out of your sling and your pain has subsided, and you feel confident in your own ability to control the vehicle in the event of an emergency situation.
You should avoid driving for about 10 weeks, however please confirm this with your consultant. If your ability to drive has been affected, you are required by law to contact the DVLA and you may need to inform your insurance company of your operation, as your insurance may be otherwise invalid.
Returning to leisure activities
Prior to restarting any leisure activities you should discuss them at your post-operative clinic review or with your outpatient Physiotherapist. The ability to return to leisure activities will depend on pain, range of movement, strength and the procedure undertaken. Non-contact activities such as gentle jogging, light gym work, light gardening tasks and gentle swimming may be resumed from 3 months.